Emotion and manage stress has become the focus point of each person Emotion regulation helps to personal physical and mental health, stress management focus on raising working efficiency and high efficient performance can maintain appropriate emotion and pressure to you to go on the booster, at the same time also can let you better enjoy life and experience This course will be discussed through case table gaming situation assessment practice and class activities to help students understand the emotions and stress of management, to explore the source of the mood Found that pressure identification method of dealing with the pressure and resolve, avoid emotional hijacked and pressure, so as to effectively realize our own emotions and stress